Copenhagen plank

短语

词形变化

Copenhagen planks 复数 Copenhagen planks

别名

Copenhagen side plank Copenhagen hold Copenhagen hip adduction exercise adductor plank adductor side plank

释义与例句

n.
  1. 1.

    An exercise where one of a person's legs is put on an elevated surface and the upper body is on the forearm nearest to the ground.

词源

Named after the city, due to having spread from a couple of Danish or at least Scandinavian coaches, in analogy to Nordic hamstring curls.

来源：wiktionary