hip thrust

短语

臀推

发音

US

词形变化

hip thrusts 复数 hip thrusts

释义与例句

n.
  1. 1.

    Used other than figuratively or idiomatically: see hip, thrust.

  2. 2.

    An exercise where the shoulders rest on their back on an elevated surface while in the concentric part the pelvis moves upwards usually under added weight until the thighs reach a right angle with the calves.

    臀推

    体育