social jet lag

短语

释义与例句

n.
  1. 1.

    A mismatch between a person's natural and biological sleep rhythms and the schedules imposed by work, school, or social obligations.

    不可数

    2015 December, Siramon Reutrakul, Kristen L. Knutson, Consequences of Circadian Disruption on Cardiometabolic Health, Phyllis C. Zee (editor), Science of Circadian Rhythms, Sleep Medicine Clinics, Volume 10, Number 4, Elsevier, page 460, For example, going to bed at a different time on work or school days than on free days or weekends can lead to social jet lag, which may also be associated with cardiometabolic function.

词源

Coined by chronobiologist Till Roenneberg and later popularized by his book Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired (2012).

来源：wiktionary