strength training

短语

力量训练

释义与例句

n.
  1. 1.

    A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance.

    力量训练

    不可数

    Unfortunately, many athletes […] shy away from true strength training programs with high intensities and lower repetitions because they fear "bulking up".